Sardines are one of the fish richest in omega-3 fatty acids and, unlike salmon, are usually sold wild. However, in Colombia, the most common presentation in supermarkets is canned in tomato sauce or vegetable oil.
For those seeking more natural alternatives, there are suppliers offering fresh or frozen, vacuum-packed sardines, available at specialty nutrition stores and some seafood distributors. They can also occasionally be found in the fish sections of supermarkets that offer imported products.
Another option is to turn to digital marketplaces and delivery apps, where availability varies by city. In Bogotá and Medellín, for example, some distributors offer fresh sardines in bulk or frozen sardines ready to prepare at home.
These alternatives provide an affordable and highly nutritious source of omega-3s, with the advantage of avoiding added sauces or oils. Eaten grilled, baked, or in homemade stews, sardines are a practical and healthy option to complement your diet.