This special EdVida section brings together three complementary articles that explore the role of red meat and fish in health.
1) Red meat and fish: nutritional balance in the diet — https://ledelab.co/noticias/carne-roja-y-pescado-equilibrio-nutricional-2025-09-10
2) Sardines in Colombia: alternatives beyond canned food in sauce — https://ledelab.co/noticias/sardinas-en-colombia-opciones-saludables-2025-09-10
3) Wild vs. farmed salmon: differences in omega-3 intake — https://ledelab.co/noticias/salmon-silvestre-vs-cultivo-omega3-2025-09-10
Together, these notes offer clear guidance for choosing animal proteins based on nutritional criteria, prioritizing both quality and variety.