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EdVida Special: Red meat and fish in nutritional balance

2025-09-10·Colombia·LedeLab

This special EdVida section brings together three complementary articles that explore the role of red meat and fish in health.

1) Red meat and fish: nutritional balance in the diet — https://ledelab.co/noticias/carne-roja-y-pescado-equilibrio-nutricional-2025-09-10

2) Sardines in Colombia: alternatives beyond canned food in sauce — https://ledelab.co/noticias/sardinas-en-colombia-opciones-saludables-2025-09-10

3) Wild vs. farmed salmon: differences in omega-3 intake — https://ledelab.co/noticias/salmon-silvestre-vs-cultivo-omega3-2025-09-10

Together, these notes offer clear guidance for choosing animal proteins based on nutritional criteria, prioritizing both quality and variety.


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